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Hatha Flow Yoga (Amy)

October 23, 2019 from 5:40 pm to 7:15 pm

|Recurring Event (See all)
Weekly on the same day until December 4, 2019

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Amy will lead a gentle, mindful, Hatha yoga class with a focus on the breath

A mindful, slower-paced flow with longer holds and slower transitions allowing space to find connection with the breath and a sense of the body in each pose.
All welcome – suitable for beginners.

Contact Amy for more information



October 23, 2019
5:40 pm to 7:15 pm